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Evolve Mental Health – Burnout Assessment

Take the 2-minute Burnout Risk Assessment and discover your score.

Instructions for participants:

Read each statement and choose the number that best reflects your experience.

1 = Never

2 = Sometimes

3 = Often

4 = Always

Questions:

1. Energy & Exhaustion “I feel physically drained and lack energy to perform at my best.”

1 - Never

2 - Sometimes

3 - Often

4 - Always

2. Focus & Productivity “I struggle to stay focused or finish important tasks because my mind feels scattered.”

1 - Never

2 - Sometimes

3 - Often

4 - Always

3. Emotional Strain “I feel irritable, impatient, or emotionally on edge with others at work or at home.”

1 - Never

2 - Sometimes

3 - Often

4 - Always

4. Detachment & Motivation “I feel disconnected from my purpose, my work, or the people I serve.”

1 - Never

2 - Sometimes

3 - Often

4 - Always

5. Stress Recovery “Even after rest or time off, I still feel overwhelmed or mentally exhausted.”

1 - Never

2 - Sometimes

3 - Often

4 - Always

6. Sense of Impact “I feel like no matter how hard I work, I’m not making a meaningful difference.”

1 - Never

2 - Sometimes

3 - Often

4 - Always

Scoring:

6–11 = Low Burnout Risk (resilient, but keep investing in habits that protect your energy)

12–17 = Moderate Burnout Risk (warning signs, time to strengthen resilience tools)

18–24 = High Burnout Risk (burnout is likely affecting your health and performance)

Questions:

Are you evolving your mental health or do uou have a team that rely on you? have a team that rely on you?u have a team that rely on you?

First Answer

2. How do you rate your current undertaking of basic mental health practices for self care?

Second Answer

3. How much do you expect to learn from working with Evolve

not much, a few things, enough to make a difference, Exceeds expectations

Third Answer

4. How confident are you in your understanding of how trauma effects the brain body connection not confident, slightly confident, moderately confident, very confident

Fourth Answer